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Sunday, November 8 • 12:50pm - 1:40pm
Introduction to Laughter Yoga

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Laughter Yoga is for everyone. If you can laugh, you can do it (regardless of fitness or mobility level). In this method, “fake” laughter soon turns into real, contagious laughter, releasing stress-relieving endorphins and effecting wonderful physiological and psychological benefits–similar to traditional yoga, but with less demand on the body. This lunchtime workshop will blend yoga breathwork with laughter exercises for a process that builds community, inspires playfulness, and that can paired with any kind of creative arts therapies. Join us to experience a joyful form of yoga! No poses, mats, special outfits (or comedy skills) necessary.

Please Note: This session is not eligible for continuing education credits.


Faculty
JJ

Jason Jedrusiak, CYT

Jason Jedrusiak, CYT, has been leading Laughter Yoga in the Boston area since 2010. He’s spread the laughter to local organizations and institutions, including Harvard University, the Boston Children's Museum, and NUPath, where he has laughed with people living with developmental, autism spectrum, and acquired brain injury conditions. Jason found Laughter Yoga through his training as a yoga teacher and meditation guide, his work as a... Read More →


Sunday November 8, 2015 12:50pm - 1:40pm
Executive Conference Center 1601 Broadway (enter on 48th Street)